Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Pink Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared pink salmon served over brown rice and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

62.4g

Fat

22.6g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Pink Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the pink salmon fillet dry and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
7
Add the green beans to the garlic and sauté for 5 to 6 minutes until they are tender-crisp.
8
Plate the salmon and green beans over the cooked brown rice and finish with a fresh squeeze of lemon juice.