Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

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NUTRITION

361kcal
Protein
31.5g
Fat
19.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2 tsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan and sauté until they are tender and slightly translucent.

  • 3

    Stir in the crumbled turkey sausage and cook for 2-3 minutes until heated through and lightly browned.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

361kcal
Protein
31.5g
Fat
19.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2 tsp Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan and sauté until they are tender and slightly translucent.

  • 3

    Stir in the crumbled turkey sausage and cook for 2-3 minutes until heated through and lightly browned.

  • 4

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.