Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.8g

Fat

26.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with a small amount of salt and pepper, then roast for 12 minutes until tender.
3
Steam cauliflower florets until very soft, then blend with garlic and half the ghee until smooth and creamy.
4
Season salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4 minutes per side.
5
Plate the cauliflower mash, top with the seared salmon, and serve with roasted asparagus and a bright squeeze of lemon.