NUTRITION

SERVINGS

INGREDIENTS

1/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 large Whole Wheat Tortilla

1/4 medium Avocado, mashed

1/2 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 cup Fresh Spinach

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the sliced turkey sausage and diced red bell peppers to the skillet and sauté until the sausage is browned and peppers are tender.

• 3

  Pour the egg whites into the skillet with the sausage and peppers, scrambling gently until the whites are fully cooked and opaque.

• 4

  Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

• 5

  Layer the fresh spinach and the scrambled egg white mixture on top of the avocado.

• 6

  Fold in the sides of the tortilla and roll it up tightly to form a burrito.

• 7

  Wipe the skillet clean and add the remaining avocado oil over medium heat.

• 8

  Place the burrito seam-side down in the skillet and cook for 1-2 minutes per side until the wrap is golden and crispy.