Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 3 tablespoons Canned Coconut Milk; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon and brown rice served with spinach simmered in a garlic-infused coconut cream for a velvety finish.

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NUTRITION

Protein

39g

Fat

42g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

3 tablespoons Canned Coconut Milk

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat.
3
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
5
In the same skillet, lower the heat and add ghee and minced garlic, sautéing until fragrant.
6
Stir in the fresh spinach and coconut milk, simmering until the spinach is wilted and the sauce is slightly thickened.
7
Serve the salmon over the warm brown rice with the creamy spinach poured over the top.