Name: Berry Chia Seed Pudding with Oat Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.75 cup Unsweetened oat milk; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Mixed berries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding with Oat Milk

Creamy chia seeds soaked in velvety oat milk and blended with protein-rich Greek yogurt, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

50.6g

Fat

12.6g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Unsweetened oat milk

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Mixed berries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, whisk together the oat milk, Greek yogurt, vanilla protein powder, vanilla extract, cinnamon, and sea salt until completely smooth.
2
Stir in the chia seeds vigorously, ensuring they are evenly distributed to prevent clumping.
3
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, until the mixture reaches a thick, pudding-like consistency.
4
Give the pudding a final thorough stir before serving to break up any remaining lumps.
5
Transfer the pudding to a serving bowl and top with the fresh mixed berries for a burst of natural sweetness.