Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz Neufchatel cream cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp shredded sharp cheddar cheese; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Tender shredded chicken breast baked in a creamy, tangy buffalo sauce and topped with a bubbly layer of melted cheddar cheese for a zesty kick.

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NUTRITION

Protein

58.4g

Fat

19.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz Neufchatel cream cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 tsp garlic powder

0.25 tsp onion powder

1 tbsp shredded sharp cheddar cheese

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Preheat your oven to 375°F.
2
Shred the pre-cooked chicken breast into fine pieces using two forks or a hand mixer.
3
In a medium mixing bowl, combine the Neufchatel cream cheese, non-fat Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well-incorporated.
4
Fold the shredded chicken into the cream cheese mixture until every piece is evenly coated.
5
Transfer the mixture to a small oven-safe baking dish and smooth the top with a spatula.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.
7
Bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbling.
8
While the dip bakes, slice the celery stalks and carrot into long sticks for dipping.
9
Serve the buffalo chicken dip warm with the fresh vegetable sticks on the side.