Name: Savory Egg and Spinach Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups liquid egg whites; 2 large eggs; 2 cups spinach; 1 oz feta cheese; 2 tbsp sun-dried tomatoes; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Bites

Oven-baked egg whites and whole eggs whisked with vibrant spinach and tangy feta for a protein-packed breakfast that is light and fluffy.

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NUTRITION

Protein

47.2g

Fat

23.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1 cups liquid egg whites

2 large eggs

2 cups spinach

1 oz feta cheese

2 tbsp sun-dried tomatoes

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with the olive oil.
2
Roughly chop the fresh spinach and sun-dried tomatoes into small pieces.
3
In a large mixing bowl, whisk together the liquid egg whites, whole eggs, garlic powder, sea salt, and black pepper until well combined.
4
Fold in the chopped spinach, sun-dried tomatoes, and crumbled feta cheese.
5
Divide the mixture evenly among the muffin tin slots, filling each about three-quarters of the way to the top.
6
Bake for 20 to 25 minutes until the egg bites are set in the center and the tops are slightly golden.
7
Allow the bites to cool in the pan for 5 minutes before carefully removing them with a silicone spatula.