High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing and velvety breakfast.

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NUTRITION

403kcal
Protein
52.5g
Fat
8.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

  • 1

    In a medium glass bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and monk fruit sweetener until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously for one minute to ensure they are evenly distributed and do not clump.

  • 3

    Gently fold in half of the fresh blueberries using a spatula.

  • 4

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, though overnight is best for the thickest consistency.

  • 5

    Give the pudding a final stir before serving to break up any remaining lumps, then top with the rest of the fresh blueberries.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing and velvety breakfast.

NUTRITION

403kcal
Protein
52.5g
Fat
8.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

PREPARATION

  • 1

    In a medium glass bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and monk fruit sweetener until the mixture is completely smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously for one minute to ensure they are evenly distributed and do not clump.

  • 3

    Gently fold in half of the fresh blueberries using a spatula.

  • 4

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, though overnight is best for the thickest consistency.

  • 5

    Give the pudding a final stir before serving to break up any remaining lumps, then top with the rest of the fresh blueberries.