Name: Ginger-Garlic Chicken Wok with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Soba noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Rice vinegar

Ginger-Garlic Chicken Wok with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Wok with Vegetables

Sautéed chicken and crisp vegetables tossed in a zesty ginger-garlic sauce for a vibrant, nutrient-dense stir-fry that pops with savory flavor.

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NUTRITION

Protein

39.8g

Fat

9.1g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

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PREPARATION

1
Boil water and cook soba noodles according to package directions; drain and set aside.
2
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat sesame oil in a large wok or skillet over medium-high heat.
4
Add chicken to the wok and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from the pan and add broccoli, bell peppers, and snap peas.
6
Stir-fry the vegetables for 3-4 minutes until tender-crisp.
7
Add minced garlic and grated ginger to the vegetables, sautéing for 30 seconds until fragrant.
8
Return chicken and noodles to the wok, then drizzle with tamari and rice vinegar.
9
Toss everything together for 1 minute to combine and serve immediately.