Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and whites whisked with Greek yogurt for a fluffy texture, folded with wilted spinach and topped with tangy feta cheese and juicy tomatoes.

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NUTRITION

491kcal
Protein
52.4g
Fat
25.1g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cups baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Place a skillet over medium heat, add the remaining olive oil, and sauté the baby spinach until it is just wilted.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 4

    Arrange the wilted spinach and halved cherry tomatoes evenly across the bottom of the prepared baking dish.

  • 5

    Pour the egg and yogurt mixture over the vegetables, then sprinkle the crumbled feta cheese across the top.

  • 6

    Bake for 20 to 25 minutes, or until the center of the eggs is set and the edges are starting to turn a light golden brown.

Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and whites whisked with Greek yogurt for a fluffy texture, folded with wilted spinach and topped with tangy feta cheese and juicy tomatoes.

NUTRITION

491kcal
Protein
52.4g
Fat
25.1g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cups baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Place a skillet over medium heat, add the remaining olive oil, and sauté the baby spinach until it is just wilted.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 4

    Arrange the wilted spinach and halved cherry tomatoes evenly across the bottom of the prepared baking dish.

  • 5

    Pour the egg and yogurt mixture over the vegetables, then sprinkle the crumbled feta cheese across the top.

  • 6

    Bake for 20 to 25 minutes, or until the center of the eggs is set and the edges are starting to turn a light golden brown.