Name: Savory Egg and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1.5 dl Egg whites; 0.5 dl Ground turkey; 2 dl Baby spinach; 0.5 tbsp Extra virgin olive oil; 0.1 tbsp Sea salt; 0.1 tbsp Black pepper; 0.5 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble

Whisked eggs and lean turkey sautéed with vibrant spinach create a fluffy, protein-packed scramble that offers a satisfyingly savory start to your day.

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NUTRITION

Protein

43.1g

Fat

23.0g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.5 dl Egg whites

0.5 dl Ground turkey

2 dl Baby spinach

0.5 tbsp Extra virgin olive oil

0.1 tbsp Sea salt

0.1 tbsp Black pepper

0.5 tbsp Nutritional yeast

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the ground turkey to the skillet and cook until fully browned, using a spatula to break it into small crumbles.
3
In a separate bowl, whisk the large eggs and egg whites together until the mixture is uniform and slightly frothy.
4
Add the baby spinach to the skillet with the turkey and stir for about one minute until the leaves are just wilted.
5
Pour the egg mixture into the skillet and sprinkle in the nutritional yeast, sea salt, and black pepper.
6
Gently fold the eggs with the turkey and spinach, cooking until they are set into soft and pillowy curds.