Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites and fresh spinach paired with savory turkey sausage and a slice of sprouted grain toast, topped with slices of creamy avocado.

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NUTRITION

402kcal
Protein
34.2g
Fat
19.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

50g Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the spinach and sausage until fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites and fresh spinach paired with savory turkey sausage and a slice of sprouted grain toast, topped with slices of creamy avocado.

NUTRITION

402kcal
Protein
34.2g
Fat
19.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

50g Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the spinach and sausage until fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.