Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 wedge Fresh Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.9g

Fat

17.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.