Name: Grilled Chicken and Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 0.5 cup baby spinach; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Hummus Wraps

Grilled chicken breast strips nestled in a whole wheat tortilla with creamy hummus and crisp vegetables for a refreshing and satisfying bite.

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NUTRITION

Protein

52.1g

Fat

17.9g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup cucumber

0.25 cup cherry tomatoes

0.5 cup baby spinach

1 tsp lemon juice

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PREPARATION

1
Rub the chicken breast with olive oil, dried oregano, garlic powder, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked and juices run clear.
3
Allow the chicken to rest for 5 minutes before slicing it into thin, even strips.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center.
5
Layer the baby spinach, sliced cucumber, and halved cherry tomatoes over the hummus.
6
Drizzle the vegetables with lemon juice, top with the grilled chicken strips, fold in the sides, and roll the tortilla tightly.