Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, finished with hemp hearts and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.8g

Fat

13.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons chopped Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
In a serving glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer of half the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts and chopped walnuts over the top for a nutty, buttery crunch.