Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

40.7g

Fat

25g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus spears and place them in a steamer basket over boiling water.
3
Steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.