Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh herbs, served alongside crisp-tender broccoli for a savory and satisfying dinner.

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NUTRITION

Protein

50.0g

Fat

30.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic and whisk it together in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
3
Place the chicken thighs and broccoli florets on the prepared baking sheet in a single layer.
4
Brush the herb oil mixture over the chicken thighs and drizzle the remaining oil over the broccoli, tossing to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is lightly charred.
6
Drizzle with fresh lemon juice before serving for a bright finish.