Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of golden roasted sweet potatoes.

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NUTRITION

408kcal
Protein
37.1g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of golden roasted sweet potatoes.

NUTRITION

408kcal
Protein
37.1g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.