Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned red kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting finish.

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NUTRITION

Protein

46g

Fat

16g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess fat.
2
Transfer the browned beef to the slow cooker insert.
3
Add the diced onion, green bell pepper, minced garlic, and rinsed kidney beans to the pot.
4
Pour in the tomato puree and beef bone broth, then sprinkle in the chili powder, cumin, smoked paprika, sea salt, and black pepper.
5
Stir all ingredients until well combined and the spices are evenly distributed.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
7
Stir once more before serving warm in a bowl.