NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of sea salt if desired.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

• 5

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Remove the salmon from the pan and set aside.

• 7

  Add the remaining oil to the same skillet along with the green beans and minced garlic.

• 8

  Sauté the green beans for 3-5 minutes until they are tender-crisp and the garlic is fragrant.

• 9

  Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon.