Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze served over nutty brown rice.

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NUTRITION

Protein

52.0g

Fat

13.6g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Whisk the coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small bowl to create the teriyaki glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets and a splash of water to the pan; cover for 2 minutes to steam until they are vibrant green and tender-crisp.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.