Name: Pan-Fried Beef Milanesa with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Beef top round; 1 large Egg; 2.25 tbsp Almond flour; 0.75 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.75 tbsp Avocado oil; 2 cups Arugula; 0.75 tsp Olive oil; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Beef Milanesa with Lemon

Tender beef cutlets pan-fried in a nutty almond and parmesan crust, served with a zesty arugula salad that adds a bright, peppery crunch to every bite.

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NUTRITION

Protein

46.6g

Fat

27.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Beef top round

1 large Egg

2.25 tbsp Almond flour

0.75 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 tbsp Avocado oil

2 cups Arugula

0.75 tsp Olive oil

0.5 whole Lemon

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PREPARATION

1
Place the beef cutlets between two sheets of parchment paper and pound with a meat mallet until they are 1/4-inch thick.
2
In a shallow bowl, whisk the egg until smooth.
3
In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, sea salt, and black pepper.
4
Dip each beef cutlet into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.
5
Heat the avocado oil in a large skillet over medium-high heat.
6
Fry the beef cutlets for 3 minutes per side until the crust is golden brown and the beef is cooked through.
7
In a medium bowl, toss the arugula with olive oil and the juice from half a lemon.
8
Serve the hot milanesa immediately with the arugula salad and extra lemon wedges.