Whey Protein Chocolate Mousse with Crumbled Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Chocolate Mousse with Crumbled Rice Cakes

YOUR SOLIN GENERATED RECIPE

Whey Protein Chocolate Mousse with Crumbled Rice Cakes

Whipped cottage cheese and chocolate whey protein blended into a silky mousse, topped with almond butter and crunchy crumbled rice cakes.

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NUTRITION

407kcal
Protein
38.9g
Fat
17.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (2%)

25 grams Chocolate Whey Protein Powder

2 Brown Rice Cakes

1.5 tablespoons Natural Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese and chocolate whey protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and aerated, ensuring no cottage cheese curds remain.

  • 3

    Transfer the chocolate mousse into a small serving bowl and refrigerate for at least 15 minutes to allow the texture to set.

  • 4

    While the mousse chills, use your hands to crumble the brown rice cakes into small, uneven pieces.

  • 5

    Remove the mousse from the refrigerator, drizzle the almond butter over the top, and finish with the crunchy rice cake crumbles.

Whey Protein Chocolate Mousse with Crumbled Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Chocolate Mousse with Crumbled Rice Cakes

YOUR SOLIN GENERATED RECIPE

Whey Protein Chocolate Mousse with Crumbled Rice Cakes

Whipped cottage cheese and chocolate whey protein blended into a silky mousse, topped with almond butter and crunchy crumbled rice cakes.

NUTRITION

407kcal
Protein
38.9g
Fat
17.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (2%)

25 grams Chocolate Whey Protein Powder

2 Brown Rice Cakes

1.5 tablespoons Natural Almond Butter

PREPARATION

  • 1

    Place the low-fat cottage cheese and chocolate whey protein powder into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and aerated, ensuring no cottage cheese curds remain.

  • 3

    Transfer the chocolate mousse into a small serving bowl and refrigerate for at least 15 minutes to allow the texture to set.

  • 4

    While the mousse chills, use your hands to crumble the brown rice cakes into small, uneven pieces.

  • 5

    Remove the mousse from the refrigerator, drizzle the almond butter over the top, and finish with the crunchy rice cake crumbles.