YOUR SOLIN GENERATED RECIPE
Pan-Seared Cod with Roasted Sweet Potato and Steamed Broccoli
Pan-seared cod served with tender roasted sweet potato and vibrant steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 oz Cod Fillet
200g Sweet Potato
150g Broccoli
1 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the sweet potato into even wedges or cubes and toss with half of the olive oil, salt, and pepper.
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
While the potatoes roast, cut the broccoli into florets and steam over boiling water for 5-7 minutes until vibrant green.
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared cod alongside the roasted sweet potatoes and steamed broccoli.
Drizzle the entire plate with fresh lemon juice before serving.