Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with garlic and fresh herbs, served with steamed broccoli and a velvety roasted sweet potato.

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NUTRITION

Protein

49.8g

Fat

12.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium sweet potato

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Peel and cube the sweet potato into one-inch pieces and place them on the baking sheet alongside the chicken breast and broccoli florets.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the produce gently to ensure everything is evenly coated.
6
Roast in the center of the oven for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.