YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Egg Breakfast Burrito
Sautéed turkey sausage and fluffy eggs wrapped in a warm tortilla with crisp bell peppers for a savory, satisfying start to your morning.
INGREDIENTS
5 oz Ground turkey sausage
1 large Egg
0.5 cup Egg whites
0.5 medium Whole wheat tortilla
0.25 cup Red bell pepper
0.25 cup Green onion
0.13 tsp Sea salt
0.13 tsp Black pepper
0 tsp Avocado oil
PREPARATION
Place a non-stick skillet over medium-high heat and add the avocado oil.
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
Toss in the diced red bell pepper and green onions, sautéing for 2-3 minutes until the peppers are slightly softened.
In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.
Lower the heat to medium and pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are scrambled and just set.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll tightly to serve.