Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast and crisp bell peppers are sautéed then glazed in a zesty pineapple-ginger sauce for a vibrant meal with a satisfying snap.

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NUTRITION

509kcal
Protein
56g
Fat
16.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Pineapple chunks

1 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic.

  • 2

    Season the cubed chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    In the same skillet, add the sliced red bell pepper, green bell pepper, and red onion, sautéing for 3-4 minutes until they are tender-crisp.

  • 7

    Add the fresh pineapple chunks and the cooked chicken back into the skillet.

  • 8

    Pour the prepared sauce over the mixture and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast and crisp bell peppers are sautéed then glazed in a zesty pineapple-ginger sauce for a vibrant meal with a satisfying snap.

NUTRITION

509kcal
Protein
56g
Fat
16.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Pineapple chunks

1 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic.

  • 2

    Season the cubed chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    In the same skillet, add the sliced red bell pepper, green bell pepper, and red onion, sautéing for 3-4 minutes until they are tender-crisp.

  • 7

    Add the fresh pineapple chunks and the cooked chicken back into the skillet.

  • 8

    Pour the prepared sauce over the mixture and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.