NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into uniform 1-inch cubes and season them evenly with the sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.

• 4

  Spread the chicken cubes and broccoli florets across the prepared baking sheet in a single layer.

• 5

  Pour the orange sauce over the chicken and broccoli, tossing thoroughly with tongs to ensure every piece is well coated.

• 6

  Bake for 15 to 18 minutes, tossing halfway through, until the chicken is cooked through and the sauce has thickened into a sticky glaze.

• 7

  Divide the cooked brown rice into bowls, top with the orange chicken and broccoli, and finish with a sprinkle of sesame seeds.