Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp olive oil; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 medium zucchini; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

51.6g

Fat

21.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp olive oil

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

1 tsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into thin cutlets and pound to an even thickness.
3
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip each chicken cutlet into the egg, then dredge in the almond flour mixture, pressing to adhere.
5
Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 2 minutes per side until golden.
6
Top chicken with marinara sauce and shredded mozzarella, then transfer the skillet to the oven.
7
Bake for 10 minutes until the cheese is bubbly and the chicken is cooked through.
8
While chicken bakes, spiralize the zucchini and lightly sauté in a separate pan until tender.
9
Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.