Name: Lemon Herb Rice Pilaf with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Jasmine rice; 1 tbsp Sliced almonds; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Lemon Herb Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Toasted Almonds

Tender chicken breast sautéed with aromatic herbs and lemon, served over a fluffy rice pilaf studded with crunchy toasted almonds.

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NUTRITION

Protein

40.8g

Fat

12.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Jasmine rice

1 tbsp Sliced almonds

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and set aside, then add the diced yellow onion to the same skillet, sautéing until translucent.
4
Stir in the minced garlic and sliced almonds, toasting for about 1 minute until the almonds are fragrant and golden.
5
Add the cooked jasmine rice to the skillet, tossing with the lemon juice and fresh parsley until everything is well combined and heated through.
6
Return the cooked chicken to the pan, toss once more to incorporate, and serve immediately.