YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Pan-seared salmon served with creamy mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
130 grams Sweet Potato
100 grams Green Beans
0.5 teaspoon Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Peel and dice the sweet potato, then boil or steam until tender, approximately 15 minutes.
Drain the sweet potato and mash until smooth, adding a splash of water if needed for consistency.
Steam the trimmed green beans for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes on the first side until golden and crispy.
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the mashed sweet potato and green beans alongside the salmon and serve with a fresh lemon wedge.