Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

Pan-seared salmon and roasted broccoli florets served with a zesty lemon-garlic yogurt sauce for a bright, creamy touch.

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NUTRITION

406kcal
Protein
45.5g
Fat
18.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli florets

1/4 cup Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and a pinch of lemon zest to create the sauce.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Serve the salmon alongside the roasted broccoli and top with a generous dollop of the lemon yogurt sauce.

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

Pan-seared salmon and roasted broccoli florets served with a zesty lemon-garlic yogurt sauce for a bright, creamy touch.

NUTRITION

406kcal
Protein
45.5g
Fat
18.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli florets

1/4 cup Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and a pinch of lemon zest to create the sauce.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Serve the salmon alongside the roasted broccoli and top with a generous dollop of the lemon yogurt sauce.