Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed asparagus, finished with a bright and citrusy zing.

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NUTRITION

466kcal
Protein
44.9g
Fat
18.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the salmon and add the remaining oil to the pan along with the asparagus and minced garlic.

  • 4

    Sauté the asparagus for 5-6 minutes until tender-crisp, then stir in the fresh lemon juice.

  • 5

    Serve the salmon and asparagus over a bed of warm, cooked brown rice.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed asparagus, finished with a bright and citrusy zing.

NUTRITION

466kcal
Protein
44.9g
Fat
18.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the salmon and add the remaining oil to the pan along with the asparagus and minced garlic.

  • 4

    Sauté the asparagus for 5-6 minutes until tender-crisp, then stir in the fresh lemon juice.

  • 5

    Serve the salmon and asparagus over a bed of warm, cooked brown rice.