Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked nonfat Greek yogurt layered with vibrant mixed berries and chia seeds, finished with a handful of toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

8.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and incorporated.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the sliced almonds and a light drizzle of honey for a perfectly toasted finish.