Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh, juicy berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

40.7g

Fat

5.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half the hemp hearts.
5
Repeat the layers with the remaining yogurt, berries, and hemp hearts.
6
Drizzle with a touch of honey if desired and serve immediately while the berries are fresh and cold.