Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

402kcal
Protein
34.5g
Fat
19.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

60 grams Fresh Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast topped with sliced avocado and a pinch of sea salt.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

402kcal
Protein
34.5g
Fat
19.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

60 grams Fresh Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast topped with sliced avocado and a pinch of sea salt.