NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz lean diced ham

0.5 tbsp ghee

1 cup baby spinach

0.25 whole avocado

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 2

  Place a non-stick skillet over medium heat and add the ghee, swirling to coat the pan.

• 3

  Add the diced ham to the skillet and sauté for 2-3 minutes until the edges are slightly browned and fragrant.

• 4

  Toss in the baby spinach and cook for about 1 minute until just wilted.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 7

  Continue cooking slowly, stirring occasionally, until the eggs are set but still look moist and fluffy.

• 8

  Remove from heat immediately to prevent overcooking and transfer to a plate.

• 9

  Slice the avocado and place it on top of the eggs, then garnish with freshly chopped chives.