Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 10 spears Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

34.1g

Fat

14.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

10 spears Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, place the asparagus spears in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and top with the seared salmon and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.