Name: Grilled Chicken Breast with Roasted Broccoli and Quark Herb Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Broccoli florets; 100 grams Low-fat Quark; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Chives and Dill; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quark Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quark Herb Dip

Grilled lemon chicken breast served with charred roasted broccoli and a creamy, herb-flecked quark dip.

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NUTRITION

Protein

57.3g

Fat

10g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli florets

100 grams Low-fat Quark

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Chives and Dill

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15 minutes until tender and charred.
3
Season the chicken breast with garlic powder and half the lemon juice, then grill for 6 minutes per side until the center is no longer pink.
4
Stir together the quark, chopped herbs, and remaining lemon juice in a small bowl until the dip is light and creamy.
5
Plate the grilled chicken alongside the roasted broccoli and serve with a generous dollop of the herb dip.