Seared Turkey Breast with Garlic Spinach and Quark Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Spinach and Quark Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Spinach and Quark Mash

Pan-seared turkey breast served over a creamy potato-quark mash with sautéed garlic spinach, finished with a touch of cracked black pepper and a silky texture.

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NUTRITION

439kcal
Protein
59.5g
Fat
7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Turkey Breast

100 grams Low-Fat Quark

1 medium Yukon Gold Potato

3 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until fork-tender.

  • 2

    Season the turkey breast with sea salt and cracked black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden and cooked through.

  • 4

    In a separate pan, sauté the minced garlic in the remaining oil until fragrant, then toss in the baby spinach until just wilted.

  • 5

    Drain the potatoes and mash them thoroughly with the low-fat quark until the mixture is light and creamy.

  • 6

    Plate the quark mash first, top with the sautéed garlic spinach, and place the sliced turkey breast on top.

Seared Turkey Breast with Garlic Spinach and Quark Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Spinach and Quark Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Spinach and Quark Mash

Pan-seared turkey breast served over a creamy potato-quark mash with sautéed garlic spinach, finished with a touch of cracked black pepper and a silky texture.

NUTRITION

439kcal
Protein
59.5g
Fat
7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Turkey Breast

100 grams Low-Fat Quark

1 medium Yukon Gold Potato

3 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until fork-tender.

  • 2

    Season the turkey breast with sea salt and cracked black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until golden and cooked through.

  • 4

    In a separate pan, sauté the minced garlic in the remaining oil until fragrant, then toss in the baby spinach until just wilted.

  • 5

    Drain the potatoes and mash them thoroughly with the low-fat quark until the mixture is light and creamy.

  • 6

    Plate the quark mash first, top with the sautéed garlic spinach, and place the sliced turkey breast on top.