Name: Silky Chocolate Quark Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Low-fat Quark; 20g Chocolate Whey Protein Isolate; 10g Unsweetened Cocoa Powder; 10g Cacao Nibs; 1 tbsp Monk Fruit Sweetener; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Quark Protein Mousse

Whipped low-fat quark blended with rich cocoa and chocolate protein, topped with a handful of crunchy cacao nibs.

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NUTRITION

Protein

54g

Fat

7.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

280g Low-fat Quark

20g Chocolate Whey Protein Isolate

10g Unsweetened Cocoa Powder

10g Cacao Nibs

1 tbsp Monk Fruit Sweetener

0.5 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat quark in a medium mixing bowl and whisk until completely smooth and aerated.
2
Sift in the unsweetened cocoa powder and chocolate whey protein to ensure there are no clumps.
3
Add the monk fruit sweetener and vanilla extract, then stir gently until the mixture is uniform in color.
4
Fold in half of the cacao nibs for texture throughout the mousse.
5
Transfer the mousse to a serving bowl and top with the remaining cacao nibs.
6
Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.