Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a finishing touch of smoky charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
55.7g
Fat
15g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Rinse the quinoa and cook in a small saucepan with 1/2 cup of water until all liquid is absorbed and the quinoa is fluffy.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a finishing touch of smoky charred lemon.

NUTRITION

508kcal
Protein
55.7g
Fat
15g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Rinse the quinoa and cook in a small saucepan with 1/2 cup of water until all liquid is absorbed and the quinoa is fluffy.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.