Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1 cup Asparagus; 1/3 cup cooked Brown Rice; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a golden crispy skin, served alongside tender steamed asparagus and a portion of wholesome, nutty brown rice.

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NUTRITION

Protein

57.6g

Fat

34.9g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry and season with sea salt.
2
Heat a skillet over medium-high heat and sear the salmon skin-side down until golden.
3
Flip the salmon and continue cooking until the center is opaque.
4
Steam the asparagus spears until they are bright green and tender-crisp.
5
Serve the salmon and asparagus with warm brown rice and a fresh squeeze of lemon.