NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, parmesan cheese, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 160°F.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the shredded mozzarella cheese.

• 7

  Return to the oven for 3 to 5 minutes, or until the cheese is melted and bubbly.

• 8

  Garnish with freshly chopped basil and serve immediately.