Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

384kcal
Protein
35.2g
Fat
17.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 7

    Serve the scramble immediately with the toast on the side, topped with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

384kcal
Protein
35.2g
Fat
17.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 7

    Serve the scramble immediately with the toast on the side, topped with freshly sliced avocado.