Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.43 cup Cooked Quinoa; 2.2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); 1 clove Garlic, minced

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

45.8g

Fat

18.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.43 cup Cooked Quinoa

2.2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and minced garlic on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until desired doneness.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the quinoa and roasted broccoli alongside the seared salmon.
9
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.