Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 1.5 oz Sharp cheddar cheese; 0.25 cup Nonfat Greek yogurt; 0.5 cup Liquid egg whites; 2 tbsp Nutritional yeast; 1 tbsp Almond flour; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Crispy chickpea pasta bites fried in avocado oil until golden, featuring a creamy sharp cheddar and Greek yogurt center.

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NUTRITION

Protein

47.2g

Fat

27.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

1.5 oz Sharp cheddar cheese

0.25 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

2 tbsp Nutritional yeast

1 tbsp Almond flour

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Cook the chickpea pasta in boiling water until al dente, then drain thoroughly.
2
Combine the hot pasta with shredded cheddar, Greek yogurt, and nutritional yeast in a bowl until the cheese is fully melted and the mixture is creamy.
3
Place the pasta mixture in the refrigerator for 30 minutes to firm up for easier handling.
4
Form the chilled mixture into 1-inch balls using your hands or a small scoop.
5
Whisk the egg whites in one bowl, and combine the almond flour, sea salt, garlic powder, and smoked paprika in another bowl.
6
Roll each ball in the flour mixture, dip into the egg whites, and roll once more in the flour for a thick, even coating.
7
Heat avocado oil in a deep skillet over medium-high heat and fry the balls until they are golden and crispy on all sides.