Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Chicken breast and broccoli florets baked in a zesty, citrus-infused orange glaze for a vibrant and clean take on a classic favorite.

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NUTRITION

Protein

55.5g

Fat

11.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl along with the broccoli florets.
3
In a small jar or bowl, whisk together the orange juice, tamari, honey, toasted sesame oil, arrowroot powder, minced garlic, grated ginger, sea salt, black pepper, and red pepper flakes until smooth.
4
Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.
6
Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy coating.