NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 cup Cauliflower rice

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl along with the broccoli florets.

• 3

  In a small bowl, whisk together the orange juice, tamari, honey, arrowroot powder, sesame oil, minced ginger, minced garlic, and red pepper flakes until smooth.

• 4

  Pour the orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

• 6

  Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  While the chicken bakes, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 5 minutes until tender.

• 8

  Serve the orange chicken and broccoli over the cauliflower rice and garnish with a sprinkle of sesame seeds.